Tai Chi for Arthritis and Falls Prevention with Josephine Peterson from NYU Langone (IN PERSON)

Program Type:

Exercise Classes

Age Group:

ADULTS

Event Details

Mondays & Fridays 

June 16, 20, 23

July 7, 11, 14, 18, 21, 25, 28

August 1, 4, 8, 11, 15, 18

11:00am

Sign up: Mineola cardholders Tuesday, May 20; other cardholders (space permitting) Tuesday, June 3

Tai Chi for Arthritis and Falls Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and movements of Tai Chi to help older adults improve their balance and increase their confidence in doing everyday activities.  This evidence-based program led by a certified instructor, is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility and strength.